My Approach

  • Large moss-covered boulder with several small stones on top, surrounded by green grass and bushes with a dense forest of trees in the background. Photographed in Sweden.

    Rebuild

    My sessions provide a supportive and structured space for individuals and couples to rebuild a sense of safety.

    Work with me
  • Sunlit wildflower field with tall grasses, pink and purple flowers, and a background of trees. Photographed in Sweden.

    Reclaim

    My sessions are always tailored to you, to help you reclaim a sense of self and move towards post-traumatic growth.

    Work with me
  • A calm lake on a clear sunny day with a blue sky, distant trees on the horizon, and tall grass along the shoreline. Photographed in Sweden.

    Evidence-based

    My work is trauma-informed and grounded in evidence-based practices. My training in Cognitive Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and Accelerated Resolution Therapy (ART) means we can always adapt to your unique needs and situation.

    Work with me

Sessions can take place at my comfortable office in Adriatica, McKinney. For your convenience, I also offer secure Telehealth sessions via a HIPAA-compliant platform. As I am licensed in Texas, I can work with individuals and couples who reside anywhere within the state.

My office is located at:

250 Adriatic Parkway, Suite 102 McKinney, TX 75072.

Location & TeleHealth

A cozy living room with a beige sofa, a brown armchair, a wooden side table with a lamp, a TV stand with books, and a window with blue curtains. There are decorative items including framed photos, plants, and wall art.
Front view of a stone building with a red tile roof and a sign that reads 'J. Shepard Building' at the entrance, with a parking lot in the foreground. Photograph of counseling office.