Taking the step to begin counseling is often both brave and overwhelming. Many clients come to me carrying a heavy emotional toll: feelings of confusion, fear, sadness, or even shame. You may find yourself wondering how to make sense of what has happened, or struggling to trust your own perceptions.

In our work together, I will serve as a steady guide through the uncertainty. My role is to help shine a light when things feel dark and unclear, offering support as you begin to find your footing again. You can expect a safe, non-judgmental space where your story is honored and your feelings are validated.

Because trauma affects both mind and body, our counseling will focus on understanding how your experiences have impacted you and learning practical, fitting coping skills that meet your unique needs. Together, we will build tools for grounding, calming, and resilience, while also addressing the deeper patterns that may keep you feeling stuck.

Counseling is not about quick fixes, but about creating a supportive environment where lasting change and deep healing can take place. My commitment is to offer guidance, understanding, and hope as you reclaim your voice and your life.